Daily routines may sometimes be disrupted by nervous thoughts or restlessness. In such cases, speaking to a psychologist provides a space to share those feelings. There are different methods used during sessions, many of which are simple and gentle. These may support comfort and calmness over time.

Cognitive behavioral therapy (CBT)

One of the most common and effective therapies used by a psychologist near me is Cognitive behavioral therapy (CBT). This approach focuses on identifying negative thought patterns that contribute to anxiety and replacing them with more realistic and balanced thoughts. Through CBT, a psychologist helps you challenge the anxious thoughts that may be irrational or exaggerated, making it easier to manage anxiety on a daily basis.

Relaxation techniques

Psychologists often teach various relaxation methods to reduce the physical and mental symptoms of anxiety. Techniques such as deep breathing exercises, progressive muscle relaxation, and guided imagery can help calm the body’s response to stress. These methods focus on slowing down your breath and relaxing your muscles, which can immediately reduce feelings of tension and anxiety.

Mindfulness practices

Mindfulness involves staying present in the moment, rather than focusing on past or future worries. Psychologists may guide you through mindfulness exercises to help you become more aware of your thoughts and feelings without becoming overwhelmed by them. Mindfulness practices such as meditation and mindful breathing can be effective tools for managing anxiety over time.

Journaling

Another method psychologists may suggest is journaling. Writing down your thoughts and feelings can provide a healthy outlet for your emotions. This practice can help you identify triggers for your anxiety and develop a better knowledge of your feelings. A psychologist may guide you in using journaling as a way to express your worries, which may reduce their intensity.

Building coping skills

Psychologists can also teach you various coping skills to manage anxiety in challenging situations. These skills might include problem-solving techniques, time management strategies, or assertiveness training. By learning these skills, you can feel more confident in handling situations that typically cause anxiety.

Exposure therapy

In cases of severe anxiety, psychologists may use exposure therapy to help reduce the fear associated with certain situations or objects. This process involves gradually and safely exposing you to the source of your anxiety in small steps. Over time, exposure helps desensitize the emotional response, making the feared situation less overwhelming.