Exercise and physical activity is crucial in maintaining one’s mental health condition as well as in recovering from a mental illness. Cutting-edge research indicates that exercise produces a chemical that stimulates the growth of brain cells. This allows for recovery from severe substance abuse disorders. Moreover, physical activity fosters a social network and encourages self-reflection, both of which are crucial on the path to mental health recovery.
Physical activity is a huge succour to mental health because exercise allows for a stress outlet, decreasing daily stress, while creating functional adrenaline for the mind. Physical activity is important for mental health due to its role in creating Brain Derived Neurotropic Factor (BDNF), a key factor in the creation of brain cells. Physical activity and exercise can increase BDNF levels allowing the re-growth of brain cells. This consequently makes physical activity highly important for mental illness recovery.
Exercise and mental health also coincide in concerning to the alarming statistic that people with mental illnesses, die 20 years sooner than mentally healthy individuals. Many factors may go into this, like involving in substance abuse risk factors. Those suffering from mental illnesses have a tendency to stagnate and become physically inactive, which has resulted in a large percentage of mental health consumers being considered overweight, ultimately resulting in adult onset diabetes. Diabetes is very dangerous in sedentary individuals who are constantly in a depressant state and care little about themselves. Such a medical ailment can result in numerous health-related issues, some of which can be very austere.
Physical activity and mental illness recovery are connected too. Most successful recovery-based treatment facilities are found with mental health consumers engaging in physical activity. These activities also promote the formation of a support network populated by individuals with similar interests and hobbies. In addition, exercise can take the form of an active meditation that drives self-reflection which is crucial to mental health recovery.
Staying physically active and doing exercises is always recommended by therapists to promote your mental health care in Dubai. Exercise is considered to be one of the best ways to prevent the development of serious mental illnesses, and is also known to be one of the most effective treatment plans.
Go to the website for mental health care and learn about physical activities and exercises that help.